Join us for SHRED 10 

10 days to shred unhealthy habits and establish new ones

#foodisourfriend shred 10 includes


A 10 Day tune-up making your health a priority

During Shred 10 you will get more:

  • Fruits + veggies
  • H20
  • Sleep
  • Exercise

During Shred 10 you'll eliminate:

  • Processed foods
  • Artificial sugars
  • Alcohol
  • Gluten and wheat
  • Dairy
  • Eating right before you sleep (stop eating 3 hours before bed)

How to get started with the Shred 10 Challenge


#foodisourfriend SHRED 10 Guide
  1. Commit to doing the Shred10™ at least once during the next four months.
  2. Place your order for Juice Plus+ capsules and Complete shakes by calling 801.602.9604 or by emailing your name and a contact phone number to info @foodisourfriend. com
  3. Watch the Daily Detox with Shred10 video by Mitra Ray, Ph.D
  4. Request to be added to our Shred 10 Facebook Support Community 
  5. Adopt Shred10 lifestyle into your own life for long term success:
    • “Week Day” Shreds
    • Monthly Shreds (beginning on the first Monday of every month)
    • “Live It” guidelines (which will be given to you following your Shred10)


*Add your children to the Children's Healthy Study for FREE fruits + veggies for your kids! Sign up here.