Seasonal Summer Water Infusion Recipes

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#foodisourfriend summer water infusion recipes

There's no denying that summer is already here! We can all really feel the heat outdoors! And what better way to cool off? Hydrating from within. Here are 15+ Non-boring ways to naturally flavor your water using seasonal fruits, veggies and herbs. Let me know which is your fave!

These seasonal infusions are inspired by my clients who are super excited they're able to grow tons of food in such a small amount of space via their aeroponic growing systems! They're so generous they let me harvest whenever I need a flavor kick in my water.

Learn more about growing better than organic food in your home for less than $15 a month: tinyurl.com/familiesgrowhealthyfood

Check out our summer 2017 schedule of health and wellness events.

#foodisourfriend recipe - summer water infusions - cucumber mint

Seasonal Summer Water Infusion Recipes

 

Simple Water Infusions

Use 1 ingredient to naturally flavor your water.

  • Bentonite Clay + H2O = detox clay H2O
  • Chia seeds + H2O = chia H2O (better than coffee for energy!)
  • Cucumber + H2O = Spa-ish Cucumber Water

Double Water Infusions

Use 2 ingredients to naturally flavor your water.

  • Watermelon + Chia H2O
  • Lemon + Chia H2O
  • Coconut H2O + Chia Seeds
  • Cucumber Basil
  • Cucumber Mint

 

Triple Water Infusions

Use 3 ingredients to naturally flavor your water.

  • Cucumber Watermelon Mint
  • Lemon Lime Basil
  • Orange Basil Thyme
  • Honey Cinnamon Cider Vinegar
  • Horchata (rice milk) + raw honey + chia seeds

 

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