Download these 3 Meal Planning +Healthy Living Cookbook Guides

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One of the simplest and most powerful choices you can make to improve your health is to prepare your own food so you know exactly what you are eating. Jump-start your healthy eating journey by taking advantage of the goodies below. 

3 Meal Planning + Healthy Living Cookbook Guides to Jump Start Your Health

1. Download or print your Food Journal here

If meal planning isn't part of your routine yet, jotting down your eats and drinks in a food journal is a good start. Knowing how you feel before, during, and after your eat is key to good health and often goes unnoticed. Not only is being aware a good start, sometimes this is all you need to pinpoint a problem. Download the #foodisourfriend food log here.



We are a community of food lovers and we have a desire to feed ourselves well, but if you're struggling with knowing where to start eating more healthfully, this cookbook is for you! The Revolution Recipes Cookbook is an easy to follow guide that helps you prepare clean food that you, your friends and whole family will enjoy.

This 100-page cookbook is filled with mouth-watering meals fore breakfast, lunch, dinner and dessert.  Complete with full-color photographs, step-by-step instructions, and a variety of recipes ranging from simple to exquisite, there is something for everyone.  You'll want to try them all! Download the cookbook here.




#foodisourfriend healthy living revolution kids cookbook


The key to foundational health and happiness comes from eating healthy foods, moving, drinking plenty of water, having fun and getting enough sleep every night.

The Healthy Living Ambassadors Children's Book is a fun way to encourage the special children in your life to make healthy choices that'll last a lifetime! Included is:

  • Healthy Living Ambassadors Challenge
  • Lunchbox Shopping Guide
  • Coloring Pages
  • Activity Pages

Download the Healthy Living Ambassadors Children's Activity Book here.