Assess My Mess Refrigerator Makeovers

Fridge Organization + Meal Planning + Health Coaching

Get Your Free Health Guide Here

Jump-start your health with a nutrition guide that includes 5 foods to toss out, meal planning secrets...

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Fridge Makeover + 7 Day Plan

Fridge + freezer organization +7 day meal planning

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Fridge Makeover + 14 Day Plan

Fridge + freezer +14 day meal planning

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Fridge Makeover + 30 Day Plan

Fridge + freezer + pantry organization +30 day meal planning

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healthy, thanksgiving recipes

Your Guide to a Stress-Free, Healthy Thanksgiving + A Healthy Menu

If you’re reading this you probably don’t think the words stress-free and Thanksgiving should be in the same sentence, but guess what? It just happened and I’m going to help make it for you too! This year for Thanksgiving we’re doing this so NOT traditionally. And it’s awesome! (Thankful I am for the 2 Friendsgiving

bolognse #foodisourfriedn FT

Easy Spaghetti and Bolognese aka Halloween Guts and Intestines

With Halloween around the corner, I can’t tell what I’m most excited about: the fact that I just learned to make AMAZING Bolognese or the fact that we’ll be eating blood, guts and intestines this Halloween. Hehehe… When I think of Halloween, I think of creepy costumes AND food. Because Halloween is the beginning of

healthy eating utah slc

Fall Fit Guide 2015

Stay Healthy and Fit Before the Holidays So summer’s gone and fall is here! It’s grind time… Just because summer is over doesn’t mean your mojo is. Fall is officially here and it’s time to work smarter (not harder!) before temptation season (aka the holidays) rolls around. This guide is going to be your hero. Fall

healthy after school superfoods snacks FT

15+ Guilt-free After School Snack Recipes for Healthy, Strong Students

Ahhhh… it’s that time again when the kids (and even the adults!) are back in school. For some parents, it’s the DREAM. Finally, FREEDOM! But for most people I know, it’s a crying nightmare! I feel for the mothers and fathers right now dealing with separation anxiety. I know your kids are feeling it too, and

univision 32 slc utah summer superfoods

Summer Superfoods Interview on Univision 32

A big thank you to Univision 32 for having us on their Superfoods story this week! This interview was super important to me because it was in spanish, and since I was in school, I made it my business to do what I can to help my spanish community. The interview was about summer superfoods and

chili beak oil slc utah recipe - grilled pineapple

Savory, Sweet and Spicy Grilled Pineapple Recipe + the Healthiest Ways to Grill Food

I can’t help it… I’m obsessed with finding fun ways to help you eat healthier, especially getting more fruits and veggies in- in less time and with less stress. Because my brain (and tummy!) just don’t quit, if I don’t give myself daily support, structure, AND flexibility, I’ll explode… Really :/ Because my schedule is always

chili beak oil slc utah recipe- pasta stir fry salad

Spicy Stir-Fry Pasta Salad Recipe

Let’s connect on Facebook | Twitter  | Instagram | Google +  We’ve been having intense heat this summer! It’s been in the upper 90’s-100’s all week and I’m not going to lie, some rain would do us good! I’ve made it a mission to get my workouts in a lot earlier these days and not

sweet potato hash recipe healthy

3 Whole Foods Market Utah Vegetarian Cooking Class Recipes

A big THANK YOU to everyone who came and participated in our vegetarian cooking class at Whole Foods Market, Utah! There was lots covered last night from personal struggles to fresh ideas to food insights about ingredients used we hope you found useful! Now it’s time for you to take action. Challenge yourself to eat more

whole foods salt lake city utah grocery shopping tours

Your 5 Top Health Questions at Whole Foods Utah Answered

Every month, you are constantly surprising and overjoying us with your participation in our series of healthy grocery shopping tours and cooking classes at Whole Foods Market Utah! If you haven’t heard, we’ve partnered with Whole Foods Market Utah to give you and the rest of northern Utah free health educational grocery shopping tours and

cannibus infusion cocktail medical marijuana

A Cheers to Recent Medical Marijuana Advancements with a Canna-Cocktail

It’s my job as a community health educator to give you all the information you need to make the best decisions for yourself and for your family’s health. I’m passionate about getting this information out to people, because I know that my brother, who passed away from cancer could’ve had a better health option, and maybe

sun protection health

Your Health Guide to Surviving Outdoor Festivals & Activities

Writing this gives makes me smile from ear to ear. Because the topic was requested and inspired by my friends, who don’t follow this blog religiously, but weigh in on topics. And this is a hot one! Ahhhh! It’s that time of year when we’re (thankfully!) spending more time outside. But every spring and summer

paleo orange, bacon infused fish recipe

3 Paleo Recipes from Whole Foods Utah Cooking Class

Thank you all for coming to our Paleo cooking class at Whole Foods Market Utah in South Valley! You all brought great energy to the table and you all had really great questions! The Paleo lifestyle is a super hot topic and something I’ve been curious about for a while now. It’s not just the

michelle money assess my mess refrigerator makeover utah health

How to Fix Refrigerator & Pantry Spring Cleaning Mistakes + 2 Meals in a Jar Recipes

Hey guys! Happy new week! This morning I had the pleasure of working with Michelle Money, one of the beauties on Good Things Utah, a popular local morning show in Utah. We organized her fridge and pantry with an Assess My Mess Refrigerator Makeover and I helped her prepare some easy meals she could take on

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