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Stay healthy through the holidays with a nutrition guide that includes meal planning secrets...
Stay healthy through the holidays with a nutrition guide that includes meal planning secrets...
Fridge + freezer organization +7 day meal planning
Fridge + freezer +14 day meal planning
Fridge + freezer + pantry organization +30 day meal planning
Let’s connect on Facebook | Twitter | Instagram | Snapchat Every year we celebrate 4/20 with special food. Some years it’s been brownie bites, others veggie pot pie, or melt-in-your-mouth macaroons and this year will be no exception. …this year we’re taking it up a notch… Our sweet cannabutter-it’s great on everything. But beautiful buds just met everyone’s obsession with
Everyone (and I mean EVERYONE! and their momma and kids) are headed down to the desert in Indio for Coachella, a 2 weekend rager. If you live under a rock and don’t know, now you know it’s one of the biggest music festivals of the year. Coachella is not just for hippies or hipsters-ANYTHING goes
Last week the World Health Organization release the first -ever report on global diabetes health. The stats are pretty alarming, but the good news is that we can do something about it all. According to the report, the number of adults living with diabetes has quadrupled since 1980 to 422 million adults. Major risk factors
A few days ago I dropped a bomb on our Snapchat as I was getting whisked away to the dirty dessert known as Las Vegas, and yes, the rumurs are true- WE ARE MOVING! We are proudly moving onto bigger and better things, and I can’t wait to take you along with me. Before we
Cheesy Broccoli Soup with Queso Chipotle Ingredients 1⁄2 medium chopped onion coconut oil 1⁄4 cup flour of choice 2 cups grated potato 2 cups water 1⁄2 lb fresh broccoli (about 3 cups), chopped into bite size pieces 1 cup carrot, julienned or sliced with a veggie skinner 1⁄4 cup Salsa Queen Gourmet Pico Salsa
We’re slowly transitioning into spring’s warmer weather, and you can bet I am still craving comfort foods. The only difference is now on the lighter side now… Last week we did spring meals in a jar, and this is another great recipe that can be put in a jar or just enjoyed by sippin’ slowly
Spring is thankfully just around the corner! The days are warming up and soon we’ll be enjoying more of the warm weather outdoors! Spring also means getting rid of the winter junk and their winter coats a la spring cleaning. Here are some new meal in a jar recipes to get you excited for spring!
Though we’re still getting hit with snow, there are signs of spring in Utah now which means spring break will be here soon! I am on a new fitness kick to help develop and improve some habits before spring… It’s time to start prepping our bodies for lighter, more hydrating recipes and recipes that give
For this week’s recipe, I wanted to give you a fun recipe that is part of my culture and new for your prepped lunches. I’ve been in LA for the past couple weeks and I’ve been enjoying eating authentic cuisine with my family. Where has this food been all my life?! I can’t believe I
Happy February, national Heart Month! And Happy Valentine’s Day! It’s one of my favorite months of the year. February is all about love and matters of the heart! February is national heart health month Yes, Valentine’s Day is near. Oh yes, spring is approaching! But one of the most important things about this month is the
It’s no secret I’m not a huge fan of watching football. I’d rather play it (flag! Relax!), but trust that those days are long gone! When Super Bowl Sunday comes around, you can always find me in the kitchen- cooking, munching and drinking with the girls. I’ll come out to watch the funny ads maybe,
We are still balls deep into Sundance season, and with only 2 events left, I wanted to take a moment to share a little about why we’re teaching alcohol education at some of our events. Looking for something fun to do to compliment your Sundance movies? Check out our events here. I’m not health cop.
You are cordially invited to come kick off the Sundance Film Festival with a Tequila Tasting at zest kitchen & bar. Tequila + good food . Could you ask for anything better to compliment a Sundance 2016 flick…or another Thursday night? Get out of the cold and come kick off Sundance Film Festival 2016
“I have the audacity to believe that peoples everywhere can have three meals a day for their bodies, education and culture of their minds, and dignity, equality, and freedom for their spirits.” – MLK With a new year comes thousands of new food products on the market, and you now have a sneak peek
Salt Lake and Park City are not shy of great restaurants to eat any time of the week. But there are a special few that are making you feel extra nice during the week of the Sundance Film Festival, which starts this Thursday, Jan 21! The Sundance Film Festival showcases American and international independent films
If there’s one food that always gets a bad rep, it’s pizza. If there’s a food that’s controversial, it’s bacon. Let’s just smash the 2 together and somehow call it healthy, can we? Because that’s what I’m really here to do. You see, I’m a big lover of pizza. I love it allllll ways. With
If this year you’re resolving to be better at things whether it’s learning how to cook, meal prepping once a week, learning to play a new instrument or saving more money this year, believe it or not, you will need to make food your friend. And you’re going to have to take yourself out of
Happy New Year fam and welcome to Meal Preppin’ Mondays, where we will have the strategies you need to make easy, quick meals for the year to come. Of all the health projects we’re launching this new year, this is one I’m most excited for! Meal Preppin’ Mondays: Very similar to what we are
Happy 2016!! I hope you had an amazing holiday season full of many, fun, cheerful memories. Last year was good to us, and I’m so pumped and grateful for a new year of adventures! I’ve been a busy bee working on updating our health programs for the year while traveling, trying to stay fit through
I love seeing people give different expressions when asked about New Year resolutions… On one hand, you have those who have a pretty good idea of what they want to do in the upcoming year, and then you have those who probably hate admitting it, but they too are planning new things for the year.
From my family to yours, wishing you a healthy, happy and safe Merry Christmas!! Merry Christmas! Your Gift is Inside here.
Let’s connect on Facebook | Twitter | Instagram | Google + No joke. Even Santa went gluten-free this year… Help him get through the chimney with these delish Christmas cookies. They’re gluten-free, sweet and super easy to make! Gluten-Free Cranberry Chip Christmas Cookie Recipe A Vegan Cookie Recipe Ingredients 1 cup unrefined coconut oil 12 oz dried cranberries 12
Healthy eating isn’t just about getting your greens on vacation. Without a doubt you should still be eating and drinking your greens, but eating well away from home is all about attitude… Traveling to Texas (a state that’s known for its food and for people’s love of eating) this week has definitely shown be how
We couldn’t be more excited for the holidays! click here This year has been good to me and good for the #foodisourfriend family. We took huge leaps of faith, have grown a lot and feel blessed to be in the space we’re in. Christmas is one of our favorite holidays and this year we’re doing
I bet you could use a reset button after Thanksgiving, right? Truth is, we’re going to need these resets probably more than usual. Like we said last week, holiday stress can totally burn you out if you don’t manage it well. Listen, it’s ok if you need the resets more than once a month… Once a
Ride with Uber for Free with #foodisourfriend Promo Code We know that part of being healthy this holiday season means keeping it safe. Car accidents still continue to be a big problem in our country because of: texting and driving. driving under the influence. driving drowsily late at night. …so we teamed up with Uber to
If you’re reading this you probably don’t think the words stress-free and Thanksgiving should be in the same sentence, but guess what? It just happened and I’m going to help make it for you too! This year for Thanksgiving we’re doing this so NOT traditionally. And it’s awesome! (Thankful I am for the 2 Friendsgiving
Closer and closer we are to introducing a new service that’ll step up your healthy eating way before your New Year’s resolutions. Take a sneak peek into Tower-to-Table Dining: Tower to Table Dining tower gardens + local foods + private dining What does #TowerToTable mean? In a jist, it means that our chefs are using
This is the kind of meal that’s perfect to make ahead of time in big batches because you’re going to watch extras. This is also the kind of meal you make when you can’t decide whether it’s tacos or soup for dinner. With Thanksgiving just around the corner, I thought it’d be appropriate to make
You know how we like to keep it over here at our camp: we love to eat well and we like to talk a lot about good food. If the food is not clean, we find a way to make it clean by keeping our minds open to new ideas and cooking methods. Watch below
We may all be adults, but there’s still a big kid in all of us, right? (I’m raising the roof right now.) How many of you are excited for Halloween?! We LOVE Halloween here and love that it’s the beginning of holiday season. We’ve got some exciting things coming for you this season! But first…
With Halloween around the corner, I can’t tell what I’m most excited about: the fact that I just learned to make AMAZING Bolognese or the fact that we’ll be eating blood, guts and intestines this Halloween. Hehehe… When I think of Halloween, I think of creepy costumes AND food. Because Halloween is the beginning of