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Stay healthy through the holidays with a nutrition guide that includes meal planning secrets...
Stay healthy through the holidays with a nutrition guide that includes meal planning secrets...
Fridge + freezer organization +7 day meal planning
Fridge + freezer +14 day meal planning
Fridge + freezer + pantry organization +30 day meal planning
It’s no secret I’m not a huge fan of watching football. I’d rather play it (flag! Relax!), but trust that those days are long gone! When Super Bowl Sunday comes around, you can always find me in the kitchen- cooking, munching and drinking with the girls. I’ll come out to watch the funny ads maybe,
We are still balls deep into Sundance season, and with only 2 events left, I wanted to take a moment to share a little about why we’re teaching alcohol education at some of our events. Looking for something fun to do to compliment your Sundance movies? Check out our events here. I’m not health cop.
You are cordially invited to come kick off the Sundance Film Festival with a Tequila Tasting at zest kitchen & bar. Tequila + good food . Could you ask for anything better to compliment a Sundance 2016 flick…or another Thursday night? Get out of the cold and come kick off Sundance Film Festival 2016
“I have the audacity to believe that peoples everywhere can have three meals a day for their bodies, education and culture of their minds, and dignity, equality, and freedom for their spirits.” – MLK With a new year comes thousands of new food products on the market, and you now have a sneak peek
Salt Lake and Park City are not shy of great restaurants to eat any time of the week. But there are a special few that are making you feel extra nice during the week of the Sundance Film Festival, which starts this Thursday, Jan 21! The Sundance Film Festival showcases American and international independent films
If there’s one food that always gets a bad rep, it’s pizza. If there’s a food that’s controversial, it’s bacon. Let’s just smash the 2 together and somehow call it healthy, can we? Because that’s what I’m really here to do. You see, I’m a big lover of pizza. I love it allllll ways. With
If this year you’re resolving to be better at things whether it’s learning how to cook, meal prepping once a week, learning to play a new instrument or saving more money this year, believe it or not, you will need to make food your friend. And you’re going to have to take yourself out of
Happy New Year fam and welcome to Meal Preppin’ Mondays, where we will have the strategies you need to make easy, quick meals for the year to come. Of all the health projects we’re launching this new year, this is one I’m most excited for! Meal Preppin’ Mondays: Very similar to what we are
Happy 2016!! I hope you had an amazing holiday season full of many, fun, cheerful memories. Last year was good to us, and I’m so pumped and grateful for a new year of adventures! I’ve been a busy bee working on updating our health programs for the year while traveling, trying to stay fit through
I love seeing people give different expressions when asked about New Year resolutions… On one hand, you have those who have a pretty good idea of what they want to do in the upcoming year, and then you have those who probably hate admitting it, but they too are planning new things for the year.
From my family to yours, wishing you a healthy, happy and safe Merry Christmas!! Merry Christmas! Your Gift is Inside here.
Let’s connect on Facebook | Twitter | Instagram | Google + No joke. Even Santa went gluten-free this year… Help him get through the chimney with these delish Christmas cookies. They’re gluten-free, sweet and super easy to make! Gluten-Free Cranberry Chip Christmas Cookie Recipe A Vegan Cookie Recipe Ingredients 1 cup unrefined coconut oil 12 oz dried cranberries 12
Healthy eating isn’t just about getting your greens on vacation. Without a doubt you should still be eating and drinking your greens, but eating well away from home is all about attitude… Traveling to Texas (a state that’s known for its food and for people’s love of eating) this week has definitely shown be how
We couldn’t be more excited for the holidays! click here This year has been good to me and good for the #foodisourfriend family. We took huge leaps of faith, have grown a lot and feel blessed to be in the space we’re in. Christmas is one of our favorite holidays and this year we’re doing
I bet you could use a reset button after Thanksgiving, right? Truth is, we’re going to need these resets probably more than usual. Like we said last week, holiday stress can totally burn you out if you don’t manage it well. Listen, it’s ok if you need the resets more than once a month… Once a
Ride with Uber for Free with #foodisourfriend Promo Code We know that part of being healthy this holiday season means keeping it safe. Car accidents still continue to be a big problem in our country because of: texting and driving. driving under the influence. driving drowsily late at night. …so we teamed up with Uber to
If you’re reading this you probably don’t think the words stress-free and Thanksgiving should be in the same sentence, but guess what? It just happened and I’m going to help make it for you too! This year for Thanksgiving we’re doing this so NOT traditionally. And it’s awesome! (Thankful I am for the 2 Friendsgiving
Closer and closer we are to introducing a new service that’ll step up your healthy eating way before your New Year’s resolutions. Take a sneak peek into Tower-to-Table Dining: Tower to Table Dining tower gardens + local foods + private dining What does #TowerToTable mean? In a jist, it means that our chefs are using
This is the kind of meal that’s perfect to make ahead of time in big batches because you’re going to watch extras. This is also the kind of meal you make when you can’t decide whether it’s tacos or soup for dinner. With Thanksgiving just around the corner, I thought it’d be appropriate to make
You know how we like to keep it over here at our camp: we love to eat well and we like to talk a lot about good food. If the food is not clean, we find a way to make it clean by keeping our minds open to new ideas and cooking methods. Watch below
We may all be adults, but there’s still a big kid in all of us, right? (I’m raising the roof right now.) How many of you are excited for Halloween?! We LOVE Halloween here and love that it’s the beginning of holiday season. We’ve got some exciting things coming for you this season! But first…
With Halloween around the corner, I can’t tell what I’m most excited about: the fact that I just learned to make AMAZING Bolognese or the fact that we’ll be eating blood, guts and intestines this Halloween. Hehehe… When I think of Halloween, I think of creepy costumes AND food. Because Halloween is the beginning of
Depending on how long we’ve known each other… You may already know how much I love working. And cooking. And, being able to teach you what I know about eating well. But never did I think a day when I couldn’t cook or work would come at such a young age. But if you’re not careful,
If you’re reading this, chances are you’re an adult, maybe single, a parent or a student- busy as hell especially this time of year… The holiday season will soon be approaching us and things are about to get crazy. Let’s keep crazy a good thing this year. Let’s help each other stay ahead of the
Stay Healthy and Fit Before the Holidays So summer’s gone and fall is here! It’s grind time… Just because summer is over doesn’t mean your mojo is. Fall is officially here and it’s time to work smarter (not harder!) before temptation season (aka the holidays) rolls around. This guide is going to be your hero. Fall
There’s no other time that makes me happier than the Fall! It’s the most beautiful time of the year in Utah. Along with weather excitement, I’m so excited for my new Blendtec blender! Thanks so much to everyone that voting for our Smothered Enchiladas recipe for Eat Local Week. The Blendtec Blender is one we
This week was busy and many of my meals were to-go. I miss cooking. Days and nights have been long and I’ve been eating on the go, which isn’t my fave. But it’s been necessary! Stay tuned for the Fall Fit Guide, which will help your transition into the fall from summer healthy eating! You may
It’s meal prep day over at my house and I’m making a fresh pot of beans for the week. Beans are super versatile and are a great way to get protein in your diet. Beans are a staple in latin-american homes. We eat them for breakfast, lunch, and dinner! As a kid learning how to
Ahhhh… it’s that time again when the kids (and even the adults!) are back in school. For some parents, it’s the DREAM. Finally, FREEDOM! But for most people I know, it’s a crying nightmare! I feel for the mothers and fathers right now dealing with separation anxiety. I know your kids are feeling it too, and
This easy recipe just goes to show that not all salads have to be green and not all salads have to suck. The summer bounty has been very good to us and we’re lucky we have lots of fun summer foods to choose from to make any type of salads that we crave. As
A big thank you to Univision 32 for having us on their Superfoods story this week! This interview was super important to me because it was in spanish, and since I was in school, I made it my business to do what I can to help my spanish community. The interview was about summer superfoods and
Hope you’ve been having a great week! Today I’ve got some spare time to indulgences. Most of the week I’m eating quick meals, and I love it when I can cook foods in bulk to meal prep or share with someone. Today it was some pesto on pasta, one of my fave indulgences. If I