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How to Survive the Holidays Healthfully (a PDF Guide)

Get Your Free Health Guide Here

Stay healthy through the holidays with a nutrition guide that includes meal planning secrets...

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Fridge Makeover + 7 Day Plan

Fridge + freezer organization +7 day meal planning

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Fridge Makeover + 14 Day Plan

Fridge + freezer +14 day meal planning

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Fridge Makeover + 30 Day Plan

Fridge + freezer + pantry organization +30 day meal planning

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micheladas Chili Beak - FT #FOODISOURFRIEND recipe

Chili Beak Micheladas, the ONLY Michelada Recipe You’ll Ever Need

This won’t be the first boozey recipe on the blog, but it’s definitely one of my favorites. Because fam, it took me a LONG time to get here. By “here,” I mean a place of total awareness… Confidence… Knowing what’s good for me and not giving caring what others think about it. There may be

blueberry kush cheesecake #foodisourfriend 420 recipe FT

Blueberry Kush Cheesecake Crumble + Easy Canna-Coconut Oil recipes

Let’s connect on  Facebook | Twitter  | Instagram | Snapchat Every year we celebrate 4/20 with special food. Some years it’s been brownie bites, others veggie pot pie, or melt-in-your-mouth macaroons and this year will be no exception. …this year we’re taking it up a notch… Our sweet cannabutter-it’s great on everything. But beautiful buds just met everyone’s obsession with

WHAT TO BRING TO COACHELLA mustical festivals #foodisourfriend

5 Things Every Coachella + Music Festival – Goer Needs In Their Purse

Everyone (and I mean EVERYONE! and their momma and kids) are headed down to the desert in Indio for Coachella, a 2 weekend rager. If you live under a rock and don’t know, now you know it’s one of the biggest music festivals of the year. Coachella is not just for hippies or hipsters-ANYTHING goes

#foodisourfriend spring water  infusions FT H20 healthy

Meal Preppin Mondays: Spring Water Infusions + Local Diabetes Talk with Telemundo

Last week the World Health Organization release the first -ever report on global diabetes health. The stats are pretty alarming, but the good news is that we can do something about it all.  According to the report, the number of adults living with diabetes has quadrupled since 1980 to 422 million adults. Major risk factors

salsa queen broccoli soup -FT

Meal Planning Mondays recipe: Cheesy Broccoli Soup with Queso Chipotle

  Cheesy Broccoli  Soup with Queso Chipotle Ingredients 1⁄2 medium chopped onion coconut oil 1⁄4 cup flour of choice 2 cups grated potato 2 cups water 1⁄2 lb fresh broccoli (about 3 cups), chopped into bite size pieces 1 cup carrot, julienned or sliced with a veggie skinner 1⁄4 cup Salsa Queen Gourmet Pico Salsa

chili beak green curry recipe FT

Vegetarian Green Curry Soup

We’re slowly transitioning into spring’s warmer weather, and you can bet I am still craving comfort foods. The only difference is now on the lighter side now… Last week we did spring meals in a jar, and this is another great recipe that can be put in a jar or just enjoyed by sippin’ slowly

#foodisourfriend spring meals in a jar-FT

Meal Preppin’ Mondays: 3 Spring Meal in A Jar Recipes

Spring is thankfully just around the corner! The days are warming up and soon we’ll be enjoying more of the warm weather outdoors! Spring also means getting rid of the winter junk and their winter coats a la spring cleaning. Here are some new meal in a jar recipes to get you excited for spring!

hashtag SLC ft

3 Ways to Give, Show Love at Hashtag Lunchbag SLC

Happy February, national Heart Month! And Happy Valentine’s Day! It’s one of my favorite months of the year. February is all about love and matters of the heart! February is national heart health month Yes, Valentine’s Day is near. Oh yes, spring is approaching! But one of the most important things about this month is the


Meal Preppin’ Mondays: Orange Spiced Buffalo Wings

It’s no secret I’m not a huge fan of watching football. I’d rather play it (flag! Relax!), but trust that those days are long gone! When Super Bowl Sunday comes around, you can always find me in the kitchen- cooking, munching and drinking with the girls. I’ll come out to watch the funny ads maybe,

#TowerToTable Veggie-Rich Chicken Sausage Kabobs

We are still balls deep into Sundance season, and with only 2 events left, I wanted to take a moment to share a little about why we’re teaching alcohol education at some of our events. Looking for something fun to do to compliment your Sundance movies? Check out our events here.  I’m not health cop.

photo credit Vida Tequila

Sundance Vida Tequila Tasting Invite + How to Look Chic During Cold, Snowy Sundance Film Festival

You are cordially invited to come kick off the Sundance Film Festival with a Tequila Tasting at zest kitchen & bar.   Tequila + good food . Could you ask for anything better to compliment a Sundance 2016 flick…or another Thursday night? Get out of the cold and come kick off Sundance Film Festival 2016

laziz cabbage PASTA-FT #foodisourfriend laziz foods slc recipe

Meal Preppin’ Mondays: Crispy Cabbage and Turkey Fettucine Pasta Recipe

“I have the audacity to believe that peoples everywhere can have three meals a day for their bodies, education and culture of their minds, and dignity, equality, and freedom for their spirits.” – MLK   With a new year comes thousands of new food products on the market, and you now have a sneak peek

SUNDANCE-film festival FOOD-guide

#foodisourfriend Insider Guide to Good Food and Drinks at Sundance

Salt Lake and Park City are not shy of great restaurants to eat any time of the week. But there are a special few that are making you feel extra nice during the week of the Sundance Film Festival, which starts this Thursday, Jan 21! The Sundance Film Festival showcases American and international independent films


Meal Preppin’ Mondays: Seasonal Chicken Chopped Salad + Homemade Blue Cheese Dressing Recipes

Happy New Year fam and welcome to Meal Preppin’ Mondays, where we will have the strategies you need to make easy, quick meals for the year to come. Of all the health projects we’re launching this new year, this is one I’m most excited for!   Meal Preppin’ Mondays: Very similar to what we are

FT #foodisourfriend new years resolutions

Why New Years Resolutions Don’t Suck & the ONE Resolution You Should Make to Improve Your Health

I love seeing people give different expressions when asked about New Year resolutions… On one hand, you have those who have a pretty good idea of what they want to do in the upcoming year, and then you have those who probably hate admitting it, but they too are planning new things for the year.

cranberry-chiP chrstmas cookies

Gluten-Free Cranberry Chip Christmas Cookies

Let’s connect on  Facebook | Twitter  | Instagram | Google +   No joke. Even Santa went gluten-free this year… Help him get through the chimney with these delish Christmas cookies. They’re gluten-free, sweet and super easy to make!   Gluten-Free Cranberry Chip Christmas Cookie Recipe A Vegan Cookie Recipe Ingredients 1 cup unrefined coconut oil 12 oz dried cranberries 12

#Foodisourfriend travel healthy eating FT

Unconventional Healthy Eating Travel Tips that Work

Healthy eating isn’t just about getting your greens on vacation. Without a doubt you should still be eating and drinking your greens, but eating well away from home is all about attitude… Traveling to Texas (a state that’s known for its food and for people’s love of eating) this week has definitely shown be how

#foodisourfriend 12 days of christmas giveaways

#foodisourfriend 12 Days of Christmas Giveaways 2015

We couldn’t be more excited for the holidays! click here This year has been good to me and good for the #foodisourfriend family. We took huge leaps of faith, have grown a lot and feel blessed to be in the space we’re in. Christmas is one of our favorite holidays and this year we’re doing

uberfoodisourfriend free uber code ride slc utah

Ride with Uber for Free with #Foodisourfriend Promo Code + Ride-Sharing Safety Tips

Ride with Uber for Free with #foodisourfriend Promo Code We know that part of being healthy this holiday season means keeping it safe. Car accidents still continue to be a big problem in our country because of: texting and driving. driving under the influence. driving drowsily late at night. …so we teamed up with Uber to

healthy, thanksgiving recipes

Your Guide to a Stress-Free, Healthy Thanksgiving + A Healthy Menu

If you’re reading this you probably don’t think the words stress-free and Thanksgiving should be in the same sentence, but guess what? It just happened and I’m going to help make it for you too! This year for Thanksgiving we’re doing this so NOT traditionally. And it’s awesome! (Thankful I am for the 2 Friendsgiving

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