Assess My Mess Refrigerator Makeovers

Fridge Organization + Meal Planning + Health Coaching

Get Your Free Health Guide Here

Jump-start your health with a nutrition guide that includes 5 foods to toss out, meal planning secrets...

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Fridge Makeover + 7 Day Plan

Fridge + freezer organization +7 day meal planning

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Fridge Makeover + 14 Day Plan

Fridge + freezer +14 day meal planning

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Fridge Makeover + 30 Day Plan

Fridge + freezer + pantry organization +30 day meal planning

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Savory, Sweet and Spicy Grilled Pineapple Recipe + the Healthiest Ways to Grill Food

I can’t help it… I’m obsessed with finding fun ways to help you eat healthier, especially getting more fruits and veggies in- in less time and with less stress. Because my brain (and tummy!) just don’t quit, if I don’t give myself daily support, structure, AND flexibility, I’ll explode… Really :/ Because my schedule is always

Spicy Stir-Fry Pasta Salad Recipe

Let’s connect on Facebook | Twitter  | Instagram | Google +  We’ve been having intense heat this summer! It’s been in the upper 90’s-100’s all week and I’m not going to lie, some rain would do us good! I’ve made it a mission to get my workouts in a lot earlier these days and not

3 Whole Foods Market Utah Vegetarian Cooking Class Recipes

A big THANK YOU to everyone who came and participated in our vegetarian cooking class at Whole Foods Market, Utah! There was lots covered last night from personal struggles to fresh ideas to food insights about ingredients used we hope you found useful! Now it’s time for you to take action. Challenge yourself to eat more

Your 5 Top Health Questions at Whole Foods Utah Answered

Every month, you are constantly surprising and overjoying us with your participation in our series of healthy grocery shopping tours and cooking classes at Whole Foods Market Utah! If you haven’t heard, we’ve partnered with Whole Foods Market Utah to give you and the rest of northern Utah free health educational grocery shopping tours and

A Cheers to Recent Medical Marijuana Advancements with a Canna-Cocktail

It’s my job as a community health educator to give you all the information you need to make the best decisions for yourself and for your family’s health. I’m passionate about getting this information out to people, because I know that my brother, who passed away from cancer could’ve had a better health option, and maybe

Your Health Guide to Surviving Outdoor Festivals & Activities

Writing this gives makes me smile from ear to ear. Because the topic was requested and inspired by my friends, who don’t follow this blog religiously, but weigh in on topics. And this is a hot one! Ahhhh! It’s that time of year when we’re (thankfully!) spending more time outside. But every spring and summer

3 Paleo Recipes from Whole Foods Utah Cooking Class

Thank you all for coming to our Paleo cooking class at Whole Foods Market Utah in South Valley! You all brought great energy to the table and you all had really great questions! The Paleo lifestyle is a super hot topic and something I’ve been curious about for a while now. It’s not just the

michelle money assess my mess refrigerator makeover utah health

How to Fix Refrigerator & Pantry Spring Cleaning Mistakes + 2 Meals in a Jar Recipes

Hey guys! Happy new week! This morning I had the pleasure of working with Michelle Money, one of the beauties on Good Things Utah, a popular local morning show in Utah. We organized her fridge and pantry with an Assess My Mess Refrigerator Makeover and I helped her prepare some easy meals she could take on


Whole Foods Market Utah Gluten Free Cooking Class Recipes

If you missed our last healthy grocery shopping tour and cooking class last month at Whole Foods Market, Utah in Draper, don’t worry! There are more to come soon! We had a great first run, and just in case you couldn’t make it (or you lost your recipe cards), we’ve got you covered for the

Honey Chipotle Tacos with Rice and Beans

Honey Chipotle Tacos with Rice and Beans Recipe Ingredients sprouted corn tortillas 2 roma tomatoes 1/4 head of cabbage small bunch of cilantro 2 cups of freshly cooked pinto beans 2 cups of freshly cooked white rice 1 clove of garlic 1/4 onion 1 chipotle chili pepper   Directions Heat up corn tortillas. Add beans

Whole Foods grocery Shopping Tours in utah with IM Nutrition

Join us for Grocery Shopping Tours & Cooking Classes at Whole Foods Utah

Celebrate National Nutrition Month with us at Whole Foods in Salt Lake City We’ve got some exciting news for you, Utah! We’ve partnered with Whole Foods UT to bring you healthy grocery shopping tours and cooking classes for the spring and summer! Nutrition is our favorite food subject and we couldn’t think of a better way to

#foodisourfriend healthy cooking club FT

Join the #Foodisourfriend Cooking Club

Join the #Foodisourfriend Cooking Club Our health newsletter has a new name: the #Foodisourfriend Cooking Club! For years I’ve been vocal about my love for food blogs. I’ve learned to learn to cook a ton of great recipes from food blogs I follow. On top of that, I’ve built some meaningful relationships through the love

raw melissa apple crisp

In the kitchen with Raw Melissa making Raw Apple Crisp (Watch our Video Recipe!)

  Have you ever had Raw Melissa’s desserts? They’re some of the BEST desserts in town! So you can guess my excitement when she asked me to come cook with her in her kitchen. How could I say no? In my eyes she’s the healthy food queen in all of Utah. Everyone and their momma

ABC 4 toss out food

3 Unhealthy Foods to Toss Out the Fridge NOW + Which Foods to Replace Them With

All About Giving ABC 4 studios’ a refrigerator makeover This week I went into Utah’s ABC Channel 4 studios to give their fridge an Assess My Mess refrigerator makeover on Good Things Utah! Good Things Utah is Utah’s most popular TV morning show, and I couldn’t be more thrilled to share my message with you

Assess FT

Jump Start Your Health with Assess My Mess Refrigerator Makeovers

The New Year season stirs up a sense of renewal and adventure in many, and rightfully so. Last year has come and gone, and most of us are thinking about stepping it up! I want to help you step up your game this year. Click here for a nutrition guide to get you a jump-start

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